Mindfulness & Coping Workshop: Mindfulness in Daily Life

In 5 sessions we explore creative ways to implement mindfulness practices and elicit more positive health outcomes while also working to manage daily and long-term stressors in positive ways.

5th Session: Mindfulness in Daily Life

FREE but limited to 10. To register for any or all sessions, sign up at the front desk, call 412-731-2300 or email Ariana.